6 Foods that Helps Boost the Growth Hormone

Maintaining a healthy lifestyle is necessary in keeping your body healthy. This allows the different systems in the body, like the endocrine system

Maintaining a healthy lifestyle is necessary in keeping your body healthy. This allows the different systems in the body, like the endocrine system, to function properly. In some serious cases, undergoing bioidentical hormone therapy in Florida – or in any other parts of the US – might be necessary.

Aside from undergoing medications, you should also eat foods with the right amount of nutrients to keep yourself healthy. Different foods have various benefits for the body. There are foods that can help boost the various hormones in your body, including the growth hormone – which is vital to the endocrine system and the whole body as well.

Here are some of the foods that you should eat to boost your growth hormone:
  • Avocados
    Known as a “wonder food,” avocados are rich in healthy fat as well as fiber, magnesium, B-vitamins, folic acid, and potassium. All of these enable the body to absorb and utilize nutrients. This fruit also keeps balance the hormones in your body.
    VegetablesThe leafy greens always provide a positive effect on our body. Just ensure that you clean the vegetables well in order to remove all the unwanted bacteria before consuming them. Bright colored, starchy, and dark green vegetables are all rich in antioxidants that the body needs to balance the hormones.
  • Protein
    Nuts, seeds, fish, red meat, and seeds are some of the best sources of protein, which helps give you the energy to last for the whole day. How some of these foods are cooked is also important; use the right flavors and oil in order to get the right nutrients such as L-orthinine – which can aid in increasing the hormone levels by up to four times above the baseline levels.
  • Yogurt
    About 2g of yogurt will raise the production of hormones because this is rich in amino acid glutamine. The recommended time to eat yogurt is after dinner, so that it can increase the levels of hormones in your body well.
  • Coconut oil
    Coconuts are filled with lauric acid, which are great for healing the skin and strongly valuable for hormonal production. This acid can even kill bad bacteria and other viruses that go in the body by providing energy and improving your metabolism! Mix coconut oil in your meals to get its benefits and boost your growth hormone.
  • Eggs
    Including egg in your meals is one of the best ways to boost your growth hormone. More than that, eggs contain various growth factors such as vitamins A, E, D, K, growth increasing peptides, and amino acids. Choose organic eggs in order to fully reap its benefits.
  • Water
    Water is not commonly listed on articles about improving the body’s growth hormone levels because it is already a universal fact. Just a reminder, it is always essential to drink more than 8 glasses of water a day. It keeps the body hydrated, increases the human growth hormone naturally, and it operates in the body’s hormonal system 24/7.

Always remember that health is wealth, so do your best to sustain a great body. Take note of the foods stated above and try to incorporate them in your daily meals in order to boost the growth hormone.

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How To Prevent Age-Related Weight Gain

Age-related weight gain is unpreventable. Each of us will face it in time, although some wish to avoid this from ing at all costs. One of the biggest reasons

Age-related weight gain is unpreventable. Each of us will face it in time, although some wish to avoid this from ing at all costs. One of the biggest reasons why age-weight gain occurs is because of hormonal imbalance. In this regard, an individual might be prescribed to visit hormone and HGH therapy clinics in Florida or anywhere in the country for a diagnosis or treatment. Indicated below are information to understand this occurrence and tips on how to prevent age-related weight gain.

Roots of age-related weight gain

Get to know some of the main causes of age-related weight gain below.

  • StressContinuous work and restless hours of moving are some of the main reasons why people become stressed, prompting the stress hormone, cortisol, to send messages to the brain that food is needed to fight the stress and refuel. Eating more may not directly lessen stress, but it can be helpful. However, be careful because excess calories are sure to be stored as belly fat.
  • Muscles and metabolic rateReaching 30 years of age has numerous effects to one’s body such as fewer muscle cells and the slowing down of metabolic rate. Muscle mass starts to shrink by this age which leads to weight gain. More muscle mass can burn more calories, making the body become leaner. However, due to age-related weight gain, muscle mass are lower thus leading one to gain more weight. Meanwhile, the metabolism of both males and females decrease as they age, which results to the body burns fewer calories, leading to the same effect.
  • Sedentary lifestyleBy the same age, most people are immobile already because of work and prefer to stay home. This will be another cause of decline in the metabolic rate of an individual.
  • MenopauseWomen will undergo menopause and with estrogen levels going down, the body will start retaining fat in order to draw estrogen from fat cells. As a result, you gain more belly fat. With men, the fall in testosterone levels is the reason for their weight gain, mostly around their midriff.

Prevention for age-related weight gain

The ultimate solution in order to prevent weight gain is to have a healthy lifestyle and to be physically active. This will keep the body going and avoid unwanted fats in the body. Follow these tips regularly to keep a healthy body!

  • WalkAs much as possible, try to walk to your destination because it has numerous benefits; for one it is a form of exercise, it also keeps your heart rate good, and it is an alternative way of travelling. This has been proven to be the simplest and one of best exercises that anyone could do.
  • Eat healthierTake note of all the food you intake. Always remember that eating lesser than normal is never good. On the other hand, eating the right amount of food with the right nutrients is how a person eats healthy.
  • Blood sugarEating healthy makes the blood sugar levels intact. This means that as much as possible, you should munch on complex carbohydrates such as vegetables, whole grains, and legumes.
  • ExerciseLast but not the least is to exercise on a daily basis – if you could – just to burn fats. 10 to 30 minutes three times a week will certainly do. Simple exercises of cardio, toning, and muscle building are suggested exercises.

Share this information with your loved ones especially to those who might be struggling with weight gain problems. Follow the tips above to prevent age-related weight gain!

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Healthy Gift Ideas That Will Fit Any Celebration

Many people wish for good health every year, but a healthy mind or body isn’t exactly something that one person can give to another. If your friends

Many people wish for good health every year, but a healthy mind or body isn’t exactly something that one person can give to another. If your friends have been expressing a desire to get into shape or leave their toxic lifestyle behind, all you can do is encourage them to give it a go. Aside from words, the best way of doing this is by gifting them the tools they need to get started on the road to wellness. Here are some ideas on what to give:

  1. Gym membership – For people who are very vocal about wanting to exercise but never actually do. Give them a little push by sponsoring their gym membership.
  2. Exercise tools – Make sure you know your friend’s exercise of choice before giving them fitness tools. Otherwise, exercise clothes and towels can cover all bases.
  3. Lifestyle consulting services – For those who expressly want a bit of insight on how to manage everyday stress, address body issues, and improve their exercise and eating habits.
  4. Nutritional supplements – A great choice for people who are into sports and those with special nutritional needs, such as senior citizens.
  5. Healthy kitchen appliances – For people who are highly invested in eating tasty, nutritious, and budget-friendly meals at home.
  6. It may seem too early to talk about giving gifts — Christmas season, after all, is still a few months away. However, it is advisable to start working on one’s eating discipline months before the holidays take place. This way, the person will have a better chance of resisting overeating even after getting a glimpse of sinful desserts and tasting grandma’s signature dishes.

Spread the gift that keeps on giving. Consider bringing health packages to the table the next time you get together with your loved ones. If these people are keen on improving their lifestyle, they will surely appreciate your concern for their well-being and the benefits that these gifts will bring to their lives.

Our Selection of Healthy Gifts

Genemedics offers a long list of health programs for people who want to be healthier and for those who are suffering from hormonal imbalances. Our clinics in Michigan and Arizona have nutritional supplements designed to fill the specific needs of men, women, and senior citizens. In addition to these, we also offer weight loss programs, gourmet food options, lifestyle consulting services, IV nutrition, and bioidentical hormone therapy.
Find out more about how Genemedics can help you help other people achieve their health goals. Call us at 888-894-3637, or leave a message on our Contact Us page.

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How to Keep Your Endocrine System Healthy

The human endocrine system is a well-constructed network of glands that secrete hormones which are responsible for the regulation of bodily functions.

The human endocrine system is a well-constructed network of glands that secrete hormones which are responsible for the regulation of bodily functions. As useful as these organs are, they can be fragile when not cared for properly; it can result to hormonal imbalance. Good thing there is hormone replacement therapy in Florida and in other parts of the US.

However, it is still better to keep yourself healthy to avoid health problems. To avoid damaging your endocrine system and to keep your body healthy, follow these tips! 

  1. Eat Healthy
    When you feel that you tire easily, you are moodier than usual, or you have sleep issues, that’s when you should be alarmed. Those are the signs that your body is sending you because your system is already out of balance. This is your body’s way of letting you know that you are experiencing a hormone-related health problem. Transitioning to a healthy diet is one of the best ways to nudge your body’s system back to normal. A healthy diet has the right amount of calories that your body needs to get you going for the day, support you in your sleep, and handle stress as well.Make sure you include a variety of whole food and plant-based options like vegetables and fresh fruits. Processed foods are almost always empty calories, which will lead you to overeating. Meanwhile, fresh foods will help ensure that your endocrine system stays healthy because of the vitamins and nutrients that they have. They also contain amino acids that hormones need to function properly.
  2. Minimize the Junk
    Too much sugar, alcohol, and caffeine can wreak havoc to the endocrine system. Sugar and excess caffeine can cause your insulin levels to spike down. Remember, the body needs fresh food to automatically know what to process. Junk food, on the other hand, confuses your body and hormones at the same time.
  3. Get Enough Sleep
    Rest is crucial for a healthy endocrine system. If you lack sleep all the time, no hormone in the body will function naturally. This will result to stress, sudden weight gain, and even serious health issues to occur. Get at least seven to eight hours – nothing more and nothing less. If you are having a hard time sleeping, don’t reach for that glass of milk. Instead, eat a banana or an ounce of dark chocolate to help you sleep instead. As long as you establish a healthy bedtime routine, you will conk out in no time at all.

  1. Don’t Forget to Exercise!
    Everyone knows how important exercise is but choosing the right one is the key to taking care of your hormones. High intensity training can be stressful because, in some occasions, it raises the cortisol levels in the body. If you get easily stressed, try exercises like yoga or brisk walking. As boring as they sound, they actually help lower stress, even out your hormones and let your body produce feel good chemicals. If you prefer hardcore exercises like boxing or sprinting because they pump you up and reduce stress, then by all means do so. However, if it makes you tired and more stressed, try another exercise routine that is not as intense.

Once you begin to pay attention to your blood sugar and manage your stress, it will encourage a positive chain reaction in your body.

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Watch Out for These 2 Hormone-Related Diseases

People seeking hormone replacement therapy in California, or in other states, might or might not have diseases that cause hormone imbalance.

People seeking hormone replacement therapy in California, or in other states, might or might not have diseases that cause hormone imbalance. Some of the common causes of hormone imbalance are menopause for women and andropause in men. Menopause happens when females’ estrogen levels drop and their bodies begin to stop producing it; meanwhile, andropause in men is the drop and cessation of the production of androgen – most often testosterone.

Other than these natural or age-related causes – and other surgically caused hormone imbalance – there are also diseases that cause poor production of hormones. Hormones are produced by the endocrine system, which is made of the glands in the body. These glands are the pituitary gland, the pineal gland, the ovaries in women and testes in men, the pancreas, parathyroid gland, thyroid gland, sweat glands, salivary gland, mammary glands, adrenal glands, gastrointestinal tract, and the hypothalamus. The endocrine system is much like the nervous system, however, unlike the nervous system, the endocrine system doesn’t react as fast and its reaction is prolonged (it often lasts for hours and sometimes even weeks).

The endocrine system is important since it produces the necessary hormones that help manage the growth and development of the body. Unfortunately, certain diseases might affect the endocrine system and prevent it from functioning properly. Here are two common diseases of the endocrine system. 


Diabetes is a metabolic disease where there is a high level of sugar in the blood. When a person has diabetes, they urinate more frequently and they are thirstier as well as hungrier. If diabetes isn’t treated, it can lead to many complications. There is no known cure for diabetes, only management and lifestyle changes can keep it at bay. However, there is medication for it.

There are three types of diabetes: 

Type 1 Diabetes – where the pancreas does not produce enough insulin – this lack of insulin in the body results in high levels of blood sugar. People who suffer from this may also experience symptoms such as blurry vision, poor healing, and fatigue. Its cause is unknown, but it is believed that it can be because of genetics. 

Type 2 Diabetes – this type of diabetes is caused by obesity and not having enough exercise. It can be prevented by eating healthy foods, staying active, and maintaining a normal weight. Metformin is the medication that is usually recommended to those suffering from type 2 diabetes. 

Gestational diabetes – this happens when a woman without diabetes gets high levels of blood sugar during her pregnancy. If a pregnant woman with gestational diabetes is untreated, she is at risk of pre-eclampsia and a delivery by Caesarian Section. The baby is also at risk of being too large, jaundice (yellowish skin), and having low blood sugar after birth; in some occasions, it can also result in stillbirth. These children are also at risk of being overweight when they grow up and of developing type 2 diabetes later on. 


Goiter is when the thyroid gland in the neck is not functioning properly. This leads to the swelling of the larynx or the neck. It is, for 90% of the cases worldwide, caused by deficiency in iodine. They are treated with either radioactive iodine to shrink the gland, small doses of iodide, or thyroid supplements.

There are two types of goiter: 

Hypothyroidism – where the gland doesn’t produce enough thyroid hormones. People who have this can’t tolerate the cold, they feel tired, develop depression, are constipated, and they gain weight. 

Hyperthyroidism – where the gland produces too much thyroid hormones. People who have this can’t tolerate the heat, are irritable, their muscles are weak, have sleeping problems, fast heartbeat, diarrhea, they lose weight, and the thyroid becomes enlarged.

The mentioned diseases are just two of the most common diseases in the endocrine system. Some can be prevented, such as Type 2 diabetes, by living as well as eating healthy and exercising regularly.

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5 Health Myths Debunked

People who have growth hormone deficiency rely on human growth hormone therapy in California and all over the world. Some of the benefits of this therapy

People who have growth hormone deficiency rely on human growth hormone therapy in California and all over the world. Some of the benefits of this therapy are burning fat, developing cardiovascular health, and improving metabolism.

Plenty of people go to great lengths to keep themselves healthy. Aside from undergoing therapy and taking medications, some individuals also take note of common beliefs to remain healthy. People have several diverse theories about how to take care of the body properly. Unfortunately, not all of them are true. Get to know some of these false beliefs and we’ll debunk them for you!

Estrogen Results to Breast Cancer

It is not true that estrogen can result to breast cancer. However, it may have a minimal protective effect once a woman starts taking estrogen supplementation after menopause. Since this hormone prompts breast development and regulates breast growth, some believe that estrogen can cause breast cancer. This is simply not true. However, it can bring about negative regulation on the cells in the immune system though. To avoid this, it is best to take the prescribed and appropriate amount of estrogen only. 

The Metabolism of a Person is Genetic

This is somewhat true but also false at the same time. Metabolism is genetic in the sense that each individual has the ability to break down food in the body to create energy. BMR or the basal metabolic rate is the amount of calories a person burns while at rest – it also is related to how fast or slow one’s metabolism is. Those with low BMR will burn smaller amounts of calories during their rest, while someone with a high BMR will burn more calories. The speed of metabolism does not rely on genetics. There will always be options or ways in order to make your metabolism faster; do your research in order to find out how. 

Shaving Makes your Hair Grow Thicker

People around the world grow up thinking this is true, but it is not. According to a study done around 1928, there are no clinical trials which showed that shaving had an effect on the hair growth of a person. Bald people would have done this if it were true. Shaving only removes the dead portion of the hair, not the living portion of the skin’s surface. 

Green Tea and Spicy Food Increase Metabolism

This is another myth because it is believed that there are no foods that can speed up the metabolism of a person. Green tea can certainly cleanse or detoxify your body if you take the proper amount consistently, but it can’t affect your metabolism. Meanwhile spicy food may increase your metabolism but only for a short while. To be healthy, you should eat the right amount of food with the correct nutrients that your body needs.

8 Hours a Day is Mandatory

This belief is half true and half false because there was a European study conducted where people slept for only a few hours than the average person, yet both still functioned similarly well. It can be said that a person doesn’t necessarily need 8 hours every day; it depends on how many hours of sleep they prefer.

If you are in need of human growth hormone therapy in California, contact Genemedics! We offer various services that would certainly help you live a healthier lifestyle.

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The HCG Diet: What Can It Do For You?

HCG stands for human chorionic gonadotropin, a hormone that is produced during pregnancy. Mainly used to treat fertility issues, HCG is now gaining

HCG stands for human chorionic gonadotropin, a hormone that is produced during pregnancy. Mainly used to treat fertility issues, HCG is now gaining popularity as a component of weight loss products. In fact, it plays a crucial role in the HCG diet — a food regimen that claims to reduce 1 to 2 pounds of fat per day. A weight loss program using this diet can take 3 to 6 weeks, after which the individual may lose more than 40 pounds.

However, taking HCG is just one aspect of the diet. Incorporating this food plan into your lifestyle also means reducing your daily calorie intake to 500 to 800 calories. It’s true that even without the hormone, adopting a very restrictive diet will bring anyone’s weight down. However, HCG is crucial to sustaining the diet’s effects on the body. According to HCG proponents, the hormone:

  1. Promotes the use of stored fat for energy – By using fat for energy, your body speeds up fat loss while maintaining its lean muscle mass. Reducing your calorie intake without HCG will result in significant muscle loss and negligible fat loss.
  2. Increases the body’s metabolic rate – HCG is said to stimulate the metabolic process by allowing the body to burn 3,500 to 4,000 calories per day.
  3. Prevents hunger – It’s only natural to feel hungry after reducing your food intake. HCG helps the dieter get over this crucial stage by suppressing the appetite and discouraging food binges.
  4. Resets the body’s metabolic rate – Using HCG during the diet period resets the body’s metabolic rate. With proper exercise and healthy eating habits, even after the 6-week program, you’ll have an easier time maintaining your weight.

However, adopting a restrictive diet at a rapid pace can come with unfavorable side effects. These include irritability, fatigue, depression, headaches, and the loss of lean muscle. As such, dieters are encouraged to seek the guidance of medical practitioners before they adopt the HCG diet. This way, they can come close to achieving their fitness goals without compromising their health and lifestyle.

How Genemedics Can Help

Genemedics Health Institute believes that, with proper guidance and execution, the HCG diet can be an effective tool in getting a healthy body. Schedule a consultation at our clinics in Michigan and Arizona today so we can see if this program fits your health condition and lifestyle. Call us at 800-277-4041 or leave a message on our Contact Us page to find out more about the HCG diet.

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The Different Types of Hormones

Glands are located throughout various parts of the human body. These glands make up the endocrine system, which is responsible for the secretion of hormones.

Glands are located throughout various parts of the human body. These glands make up the endocrine system, which is responsible for the secretion of hormones. Unfortunately, in some occasions, something goes wrong with the hormone production in the body. Good thing there is hormone replacement therapy in California and other parts of the world! Through this treatment, the lacking hormones are administered to a person’s body. 

What are Hormones?

Hormones are known as the chemical messengers that are secreted in the blood. They are then carried to organs and tissues of the body to exert their functions. There are many types of hormones, each with a different function and process. Some of these include:

  • Development and growth
  • Metabolism of food
  • Cognitive function
  • Moods
  • Maintenance of body temperature and thirst
  • Reproductive growth and health

Hormones are produced by the endocrine glands in the body. These glands are usually ductless so the hormones are pumped directly into the blood stream. Some of the major endocrine glands in the body include:

  • Pituitary gland
  • Pineal gland
  • Thymus
  • Thyroid
  • Adrenal glands
  • Pancreas
  • Testes
  • Ovaries

Hormones are released in microscopic amounts because it takes only tiny amounts to bring major changes in the body. A slight excess of hormone secretion can lead to diseases, as well as the slightest deficiency in a hormone. 

What are the types of hormones?

The following are some of the major hormones found in the human body and their functions:

  • Epinephrine
  • Also known as adrenaline, epinephrine is secreted by the adrenal glands. This hormone is primarily used for medication for cardiac arrest, anaphylaxis, and superficial bleeding. Strong emotions, like fear and anger, cause epinephrine to be released in the bloodstream. This results in an increase of heart rate, muscle strength, blood pressure, and sugar metabolism. 

  • Melatonin
  • Melatonin is a hormone secreted by the pineal gland – a small gland in the brain. This hormone helps control the body’s circadian rhythm or the sleep and wake cycles. Since your body has its own internal clock, it controls how much melatonin it makes. Usually, melatonin levels rise in mid to late evening then drop in the early morning hours. Tiny amounts of this hormone can be found in foods such as meats, grains, vegetables, and fruits. You can also buy it as a supplement. 

  • Insulin
  • Insulin is a hormone made by the pancreas. This allows your body to use sugar (or glucose) from the carbohydrates in the food that you consume for energy. In some occasions, glucose is not utilized so it is stored in the body for future use. Insulin also helps keep the blood sugar levels from getting too high or too low, which are both dangerous for the body. 

  • Cortisol
  • Cortisol is often called the “stress hormone” because of its connection to stress response. However, cortisol is more than just a stress hormone. It helps control blood sugar levels, regulates metabolism, helps reduce inflammation, and assists with memory formulation. It also has a controlling effect on salt and water balance. In women, cortisol also supports a developing fetus during pregnancy. These functions make cortisol a crucial hormone to protect overall health and well-being.

    All of these hormones are essential for the body to function properly. Without them, the body won’t be able to carry out tasks like digestion, sugar absorption, and even waking up.

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All About Hormone Replacement Therapy

There are many people seeking hormone replacement therapy in California, or any other state, for many reasons. Hormone replacement therapy (HRT) is where a person receives hormones as part of their medical treatment. This is done when a person’s body is not producing the right amount of hormones. The treatment is done to administer the lacking hormones to a patient.

There are three common reasons why people seek or are prescribed hormone replacement therapy: menopause, cross-sex, and androgen replacement. 

There are many people seeking hormone replacement therapy in California, or any other state, for many reasons. Hormone replacement therapy (HRT) is where a person receives hormones as part of their medical treatment. This is done when a person’s body is not producing the right amount of hormones. The treatment is done to administer the lacking hormones to a patient.

There are three common reasons why people seek or are prescribed hormone replacement therapy: menopause, cross-sex, and androgen replacement. 

Hormone Replacement Therapy for menopause

Menopause is known as the time when women’s menstrual periods permanently stop and they are no longer able to get pregnant. It usually happens when a woman reaches their late forties. Menopause has already happened when a woman has not had any periods for a year. It also happens when the levels of hormones that the ovaries produce falls. Hormone replacement therapy can be given to women who went into menopausal because of surgery (such as the removal of ovaries or the uterus), perimenopausal (or the years before menopause actually starts and when the ovaries start to produces less estrogen), and postmenopausal (or when the ovaries do not release any more eggs and have stopped producing estrogen).

When estrogen levels drop during menopause, women experience a lot of discomfort. The goal of hormone replacement therapy in menopausal women is to decrease the discomfort they feel. The therapy also helps with the sexual dysfunction women experience, such as sexual pain, vaginal dryness,  low sex drive, and lack of desire for sex. Since sexuality can alter a woman’s way of life, some seek replacement therapy which can either be just estrogen or a combination of hormones. 

Androgen replacement therapy

Androgen replacement therapy can also be referred to as the replacement of testosterone. Androgen is a hormone that maintains masculine characteristics in males. Testosterone is the most active androgen. Men seek this treatment because as they age, they experience many things that are related to the decline of testosterone caused by aging such as fewer erections, less muscle mass and more body fat, and thinning skin. Testosterone is usually administered to the patient through injections, patches, any topical cream or gel, or pellets. Men’s menopause is called andropause, which is when the testosterone levels in men gradually drop. 

Hormone Replacement Therapy for Transgender People (cross-sex)

This is hormone therapy for transgender people, where androgen is administered to transmen and estrogen is administered to transwomen. The purpose of this is to give transgender people characteristics of their gender identity. Intersex people can also ask for this therapy if ever they choose a gender identity. This kind of therapy can also be applied to people who’ve had sex reassignment.

The goal of this therapy is feminization for male individuals to become female transgender people and masculinization for female individuals to become male transgender people.

These are the common reasons why people seek hormone replacement therapy. It may be because of medical reasons like the lack of hormones or something age-related such as menopause or andropause. In some occasions, the therapy is for something personal such as the transition and confirmation of gender identity.

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5 Common Reasons Why Diets Fail

Out of all the types of weight loss methods, dieting is the most accessible. It’s cheaper and less complicated than undergoing medical treatments.

Out of all the types of weight loss methods, dieting is the most accessible. It’s cheaper and less complicated than undergoing medical treatments. But because dieting is not as radical as other weight loss procedures, it takes a longer time to see and feel its results. Subsisting on a restrictive diet for a lengthy time can frustrate just about anyone, and many people are tempted to quit even before they see the fruits of their labor. Unfortunately, quitting a diet is much easier than starting on one.
It is best to get acquainted with the common problems you can run into while on a diet. This way, you have a better chance of overcoming them, and you can easily set up a support group or access professional help in case you need one.

  1. Body Rebellion  Changing your diet all of a sudden can cause your body to react differently, especially if you’re adopting a very strict diet or if you’re recovering from food addiction. Among the unpleasant symptoms you can experience are headaches, brain fog, digestive problems, and physical and mental fatigue. To avoid these, you have to adopt your new diet at a pace that your body is completely comfortable with. Gradually change your menu if you have to, just so you don’t risk taking one step forward and two steps back.
  2. Lack of Physical Activity – Losing or gaining weight is not limited by what you put in your body; it is also affected by your level of physical activity. To lose weight, it is important that you lose more calories than you take in every day. Unused calories get stored into fat, but you can deplete the fat stored in your body by building muscles. Aiming to get at least 30 minutes of daily physical activity should be a good start.
  3. Avoiding All Types of Fats and Calories – Calories and fats are needed by the body to stay healthy. Fat transports nutrients and metabolites across cell membranes, while cholesterol is converted into the energy your body feeds on. A diet lacking in fat and calories makes you more lethargic. Be sure to stay within your daily calorie intake, and pick ingredients that have good fats. Good fats include polyunsaturated fats found in vegetable oils and fatty fish like salmon and mackerel, and monounsaturated fats from olive oil.
  4. Eating the Wrong Things – Dieting doesn’t mean eating nothing but greens and vegetables. Sticking to only one type of food group will do more harm to your body than good. Following this kind of diet plan will deprive you of much-needed nutrients found in other food groups. Your menu must consist of a variety of meat, fruits and vegetables, and whole grains.
  5. Disregarding the Emotional, Mental, and Social Factors – In addition to conditioning your body, you should also consider your feelings and mental state while on a diet. Along the way, you’ll inevitably have to make a decision between sticking with your diet or eating to your heart’s content. You may also feel frustrated with your progress, or you may be tempted to overeat to deal with emotional stress. Be aware of these pitfalls and think of how you can successfully deal with them when the time comes. It will also help if you reach out to people who can offer you a helping hand when you’re having trouble following or adjusting your menu.

Here, at the Genemedics Health Institute, we want to see you reach your ideal weight the healthy way. We have health professionals who can help you reach your fitness goal, and our weight loss program can be customized to fit your current lifestyle. Visit our clinics across Michigan and Arizona to find out more about our customized diets and nutrition plans. You can also contact the Genemedics Health Institute at 800-277-4041.

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IV Nutrition: A Quick Look at Myers’ Cocktail

IV therapy refers to getting nutrition into the body by directly injecting fluids into the patient’s veins. It was developed in the 1960s and was initially used to treat beagle puppies. Today, this therapy helps treat all sorts of illnesses and diseases, such as Crohn’s disease, short bowel syndrome, and gastroschisis.
In addition to providing relief for these conditions, IV nutrition is used to improve the patient’s overall health and quality of life. Cocktails — the solutions used in IV therapy — are now designed to target specific mental, physical, and emotional issues like depression, migraine, and a decrease in energy levels. Out of all the types of cocktails available today, Myers’ Cocktail is the oldest and most widely used.

The Cocktail

Myers’ Cocktail was invented by Dr. John Myers in 1971. The cocktail bearing his name includes a combination of the following:

  • Magnesium chloride – a pharmaceutical preparation used to treat magnesium deficiency
  • Calcium gluconate – a mineral supplement used to treat and prevent calcium deficiency
  • Thiamine – improves the body’s cardiovascular function and keeps the nervous system healthy\
  • Vitamin B6 – helps the body metabolize fats and proteins
  • Vitamin B12 – keeps your nerves and red blood cells healthy
  • Calcium pantothenate – plays an important role in synthesizing and metabolizing proteins, carbohydrates, and fats
  • Vitamin B complex – refers to the 8 B vitamins
  • Vitamin C – relieves stress and protects against immune system deficiencies
  • Dilute hydrochloric acid – helps break down food for assimilation

The Benefits

The original use of this cocktail was to fight the symptoms of lethargy and fatigue. However, there have been cases where Myers’ Cocktail provided relief to patients suffering from the following conditions:

  • Asthma
  • Migraines
  • Fibromyalgia
  • Depression
  • Cardiovascular disease
  • Upper respiratory tract infections
  • Narcotic withdrawal
  • Chronic urticaria
  • Seasonal allergic rhinitis
  • Hyperthyroidism

IV Nutrition in Genemedics

Genemedics Health Institute offers different types of nutritional cocktails for IV therapy. If you want to get treated with Myers’ Cocktail, contact us today. If you are worried about getting IV nutrition for the first time, don’t be. The physicians in our clinics are qualified professionals, and they will supervise the whole process. Each treatment will only take 30-45 minutes of your time, and it will be delivered in a calming, clinical atmosphere. Our clinics are located in the surrounding areas of Beverly Hills, California.

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HIIT: A Great Way to Boost Your Hormones

If you have trouble finding even a little bit of time to include some exercise into your daily routine, then high-intensity interval training (also known as HIIT) might be the answer for you. Besides helping you get all of the benefits of a great workout, a study published in the Journal of Sports Science notes that the amount of human growth hormone in your body can spike by up to 450 percent after a particularly intense session. In case you are still on the fence about whether you should start incorporating HIIT into your life, here are a few more reasons why it could be the best way for you to get fit every day.

You Don’t Need Special Equipment

While there may be some HIIT exercises that utilize simple pieces of equipment, most of them can be done using only your body. You will be jumping, running, lunging, and squatting using mostly your own body weight. This is great news, especially if you are tired of going to a gym only to see your favorite exercise machines perpetually out of service. A mat can help you get a little more comfortable, but other than that, nothing can stop you from burning a good hundred calories on your own.

You Don’t Need to Spend Too Much Time

Unlike a lot of traditional exercises that require nearly an hour of your time, you can burn fat and build muscle even if you only have fifteen minutes to spare each day. With some workouts, such as the Tabata method, you could burn up to fifteen calories a minute. This means that you could burn a total of over two hundred calories if you spent a quarter of an hour exercising. You’ll still be burning those calories even hours after you have finished your routine, according to an article by Cassie Shortsleeve on Men’s Fitness.

You Can Work Out Wherever You Want

Since you don’t need any special tools or equipment to do any of these workouts, you can do it practically anywhere you want to. Whether you prefer to carry out your routines at the gym or prefer to do it in the privacy of your own home, you won’t have to skip your routine even if you’re traveling or always on the go. Just make enough space in your hotel room, put on some heart-pumping music if you’d like, and you’re ready to go.

Take Advantage of HIIT Anytime, Anywhere

As you can see, by just spending a few minutes every day to sweat it out, you can already gain a ton of long-lasting health benefits, even if you have a busy lifestyle. But as with any type of exercise, it’s important to complement it with healthy sleeping habits as well as a balanced diet, especially if you really want to see great results. With enough determination, you will be able to reach your target weight and be fit enough to do all of the fun activities you’ve been planning to cross off of your bucket list.

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