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Exercise


Reasons Why Diets Fail

5 Common Reasons Why Diets Fail
Tuesday, August 9th, 2016

Out of all the types of weight loss methods, dieting is the most accessible. It’s cheaper and less complicated than undergoing medical treatments. ...READ MORE


Seniors Can Enjoy

4 Outdoor Activities Seniors Can Enjoy
Wednesday, July 20th, 2016

Just because you are advancing in age does not mean that you cannot enjoy any outdoor activity. Health is wealth after all, and you must exercise ...READ MORE


Perfect Exercise Routines

Perfect Exercise Routines for the Elderly
Wednesday, June 22nd, 2016

Exercise is an important activity to stay healthy. Today’s young people know this, as evidenced by gyms filled with sprightly individuals who work hard ...READ MORE


Exercise, Nutrition, and Sleep on Aging

The Effects of Exercise, Nutrition, and Sleep on Aging
Monday, June 20th, 2016

Advancements in medical science have resulted in a significant increase of life expectancies across all regions in the world. But now, scientists are studying ...READ MORE


Staying Healthy

Staying Healthy In A Life Retirement
Wednesday, April 13th, 2016

Everybody deserves a peaceful retirement and a place away from the busy setting, especially after years of working hard to ensure your family’s future. ...READ MORE


Yoga for Well-Being

The Benefits of Yoga for Well-Being
Wednesday, April 13th, 2016

As we grow older, our bodies face a lot of changes. One of these changes is hormonal imbalance. As our bodies mature, the capacity to produce hormones lessens. This imbalance may incur effects such as difficulty in sleeping and moodiness. There are ways to cope with this, some of which are hormone replacement therapy in … Continue reading "The Benefits of Yoga for Well-Being" ...READ MORE


Experiencing Hormonal Imbalance

How Good Nutrition Can Boost the Body’s Natural Metabolism
Monday, February 1st, 2016

For many years, the nutritionists and dietitians have emphasized on the importance of good nutrition for the maintenance of people’s health and wellbeing. ...READ MORE


diet-plan

How the Right Diet Can Help Women Who Are Experiencing Hormonal Imbalance
Monday, February 1st, 2016

In one hilarious scene in the movie Sex and the City 2, actress Kim Cattrall’s character, Samantha Jones, overeats yam to try to simulate the menopause-countering effects of bioidentical estrogen. In the film, Samantha’s hormone pills were confiscated by conservative immigration officers as she entered an airport in a Middle Eastern country, causing her sexual drive to go off kilter for most of her sojourn. But is this representation of yam accurate? Can food really influence hormonal balance in women? Some studies suggest that it could, but perhaps the greater benefit of eating the right type of food items is more likely its overall effect on perimenopausal women’s health and quality of life. ...READ MORE


Female Body Shape

How to Bring the Best Out of Your Female Body Shape
Monday, February 1st, 2016

Women possess unique traits that make them beautiful. Beauty comes in different colors, sizes, and even body shapes. You can still be beautiful whether you’re curvy, skinny, or athletic ...READ MORE


Your Belly Fat

8 Reasons Why You Can’t Get Rid Of Your Belly Fat
Monday, February 1st, 2016

Can’t seem to lose your belly fat even when you exercise regularly? Here are ten reasons why you can’t seem to get rid of your stubborn belly fat ...READ MORE

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Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.