If you have trouble finding even a little bit of time to include some exercise into your daily routine, then high-intensity interval training (also known as HIIT) might be the answer for you. Besides helping you get all of the benefits of a great workout, a study published in the Journal of Sports Science notes … Continue reading "HIIT: A Great Way to Boost Your Hormones" ...READ MORE
Ever since humanity has become aware of the health-related disadvantages of being overweight, people have also become more cognizant of the need to maintain a healthy weight. Ideally, unnecessary weight gain is to be avoided, but it happens to a lot of people because they consume more calories or energy than is burned or needed by their bodies. Sometimes, however, you can put on the pounds even though you might think that you’re not really eating too much. Why does this happen? Read on to find out the factors that could be contributing to the problem. ...READ MORE
In order to keep your body functioning properly, it needs to secrete enough hormones to support your daily activities. But, once you get older, your glands can only produce so much. However, not all kinds of hormonal problems occur when you age. Hypothyroidism is one example, and this occurs when your thyroid gland has stopped … Continue reading "The Symptoms of Hypothyroidism" ...READ MORE
Low testosterone, or low T, is a natural condition for men at ages 50 to 60 since hormone production gradually declines as we get older. Testosterone plays a vital role especially in puberty because it helps in the physical development of the body – hair growth, muscle building, and the male’s sexual function. We’ve all heard it from our doctors having an insufficient amount of testosterone can largely impact your life. While some men do not take this case as a serious health condition, it is important to be aware of what it can mean for your health. You may want to consider the treatment of testosterone replacement therapy in Florida if you are having some health issues which concerns your emotional and physical well-being. ...READ MORE
When women experience menopause usually sometime between their forties and fifties. During this phase, ovarian function decreases – this causes their menstrual flow to cease and their estrogen levels to decline. The sudden change also brings about a plethora of health problems and uncomfortable symptoms. One question you’ve probably thought of before is – do men undergo … Continue reading "Fact, Not Fiction: The Reality of Andropause" ...READ MORE
For a lot of women in their middle ages, hormone replacement is a good way to enhance their beauty. In fact, a lot of hormone replacement therapy ...READ MORE
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