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Hormones
HIIT: A Great Way to Boost Your Hormones
Sunday, July 24th, 2016
If you have trouble finding even a little bit of time to include some exercise into your daily routine, then high-intensity interval training (also known as HIIT) might be the answer for you. Besides helping you get all of the benefits of a great workout, a study published in the Journal of Sports Science notes … Continue reading "HIIT: A Great Way to Boost Your Hormones" ...READ MORE
The Hormones That Affect your Sex Drive
Friday, June 10th, 2016
From human development to cognitive function and mood, hormones help our body to function properly. When our glands produce the right amount of them ...READ MORE
The Importance of Hormone Balance in Ensuring Brain Health
Tuesday, June 7th, 2016
As you may already know, hormones are regulatory substances produced by the glands that stimulate specific cells in the body. They are carried ...READ MORE
The Benefits of Getting More Vitamin D in Your Body
Wednesday, May 18th, 2016
Most people are familiar with the benefits they can gain from certain vitamins such as C and E. However, one vitamin that tends to be overlooked ...READ MORE
Can Music Actually Affect Your Hormones?
Tuesday, May 17th, 2016
Most people will claim to have an emotional connection to certain pieces of music, but did you know that listening to music may actually have an effect on a person’s hormones? ...READ MORE
Good Female Hormonal Health: What Does This Mean?
Wednesday, April 20th, 2016
It is easy to become confused when you are told that you need to have balanced hormones and good female hormonal health in order to have a healthy body. ...READ MORE
Common Syndromes of Low Estrogen in Women
Wednesday, April 13th, 2016
Unlike other ailments that come with severe symptoms, the signs that you have low estrogen levels are much subtler. From dry skin and creaky joints to mood swings, these hallmarks of a low estrogen level can be easily mistaken for other ailments. That’s why we’ve prepared this quick infographic to remind you about these signs. And remember, if you do suffer from these symptoms, consult with a medical professional to get a proper diagnosis. ...READ MORE
Finding Out More About Estrogen Dominance
Wednesday, April 13th, 2016
As the name implies, estrogen dominance is when there is an excess of estrogen in a woman’s system. This can be due to a high level of estrogen ...READ MORE
The 9 Signs of Hormonal Imbalance
Wednesday, April 13th, 2016
As you get older, your bodies can no longer produce the same amount of hormones your system needs. With this shift occurring, ...READ MORE
Menopause Symptoms Alleviated by Hormone Replacement Therapy for Women
Wednesday, April 13th, 2016
For a lot of women in their middle ages, hormone replacement is a good way to enhance their beauty. In fact, a lot of hormone replacement therapy ...READ MORE
Why Hormone Replacement Isn’t as Bad as You Think
Wednesday, April 13th, 2016
Hormone Replacement therapy is quite a recent development in the field of medicine. Because of how young it is, hormone replacement therapy has more than its fair share of naysayers who discredit its effectiveness or even claim that it is even detrimental. However, a lot of these assumptions hardly have any basis. In fact, there is … Continue reading "Why Hormone Replacement Isn’t as Bad as You Think" ...READ MORE
The Stress Hormone and How You Can Avoid It
Wednesday, April 13th, 2016
Whether we like it or not, stress is a part of our everyday lives. We can’t escape the unpleasant feeling of being wound up, so the best we can do is alleviate it instead. ...READ MORE
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