Boost Your Hormones

HIIT: A Great Way to Boost Your Hormones
Sunday, July 24th, 2016

If you have trouble finding even a little bit of time to include some exercise into your daily routine, then high-intensity interval training (also known as HIIT) might be the answer for you. Besides helping you get all of the benefits of a great workout, a study published in the Journal of Sports Science notes … Continue reading "HIIT: A Great Way to Boost Your Hormones" ...READ MORE

Hormones Sex Drive

The Hormones That Affect your Sex Drive
Friday, June 10th, 2016

From human development to cognitive function and mood, hormones help our body to function properly. When our glands produce the right amount of them ...READ MORE

Ensuring Brain Health

The Importance of Hormone Balance in Ensuring Brain Health
Tuesday, June 7th, 2016

As you may already know, hormones are regulatory substances produced by the glands that stimulate specific cells in the body. They are carried ...READ MORE

Benefits of Getting More Vitamin D

The Benefits of Getting More Vitamin D in Your Body
Wednesday, May 18th, 2016

Most people are familiar with the benefits they can gain from certain vitamins such as C and E. However, one vitamin that tends to be overlooked ...READ MORE

Music Actually Affect

Can Music Actually Affect Your Hormones?
Tuesday, May 17th, 2016

Most people will claim to have an emotional connection to certain pieces of music, but did you know that listening to music may actually have an effect on a person’s hormones? ...READ MORE

Good Female Hormonal Health

Good Female Hormonal Health: What Does This Mean?
Wednesday, April 20th, 2016

It is easy to become confused when you are told that you need to have balanced hormones and good female hormonal health in order to have a healthy body. ...READ MORE

Estrogen Dominance

Common Syndromes of Low Estrogen in Women
Wednesday, April 13th, 2016

Unlike other ailments that come with severe symptoms, the signs that you have low estrogen levels are much subtler. From dry skin and creaky joints to mood swings, these hallmarks of a low estrogen level can be easily mistaken for other ailments. That’s why we’ve prepared this quick infographic to remind you about these signs. And remember, if you do suffer from these symptoms, consult with a medical professional to get a proper diagnosis. ...READ MORE

Estrogen Dominance

Finding Out More About Estrogen Dominance
Wednesday, April 13th, 2016

As the name implies, estrogen dominance is when there is an excess of estrogen in a woman’s system. This can be due to a high level of estrogen ...READ MORE

Hormonal Imbalance

The 9 Signs of Hormonal Imbalance
Wednesday, April 13th, 2016

As you get older, your bodies can no longer produce the same amount of hormones your system needs. With this shift occurring, ...READ MORE

Hormone Replacement Therapy

Menopause Symptoms Alleviated by Hormone Replacement Therapy for Women
Wednesday, April 13th, 2016

For a lot of women in their middle ages, hormone replacement is a good way to enhance their beauty. In fact, a lot of hormone replacement therapy ...READ MORE

Hormone Replacement

Why Hormone Replacement Isn’t as Bad as You Think
Wednesday, April 13th, 2016

Hormone Replacement therapy is quite a recent development in the field of medicine. Because of how young  it is, hormone replacement therapy has more than its fair share of naysayers who discredit its effectiveness or even claim that it is even detrimental. However, a lot of these assumptions hardly have any basis. In fact, there is … Continue reading "Why Hormone Replacement Isn’t as Bad as You Think" ...READ MORE

Stress Hormone

The Stress Hormone and How You Can Avoid It
Wednesday, April 13th, 2016

Whether we like it or not, stress is a part of our everyday lives. We can’t escape the unpleasant feeling of being wound up, so the best we can do is alleviate it instead. ...READ MORE

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