If you have trouble finding even a little bit of time to include some exercise into your daily routine, then high-intensity interval training (also known as HIIT) might be the answer for you. Besides helping you get all of the benefits of a great workout, a study published in the Journal of Sports Science notes … Continue reading "HIIT: A Great Way to Boost Your Hormones" ...READ MORE
As you may already know, hormones are regulatory substances produced by the glands that stimulate specific cells in the body. They are carried ...READ MORE
Most people are familiar with the benefits they can gain from certain vitamins such as C and E. However, one vitamin that tends to be overlooked ...READ MORE
Unlike other ailments that come with severe symptoms, the signs that you have low estrogen levels are much subtler. From dry skin and creaky joints to mood swings, these hallmarks of a low estrogen level can be easily mistaken for other ailments. That’s why we’ve prepared this quick infographic to remind you about these signs. And remember, if you do suffer from these symptoms, consult with a medical professional to get a proper diagnosis. ...READ MORE
For a lot of women in their middle ages, hormone replacement is a good way to enhance their beauty. In fact, a lot of hormone replacement therapy ...READ MORE
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