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Stay Mentally Healthy

How to Stay Mentally Healthy
Wednesday, April 13th, 2016

Mental health plays a large role in the overall well-being of a person as it dictates one’s ability to function properly behaviorally and emotionally. ...READ MORE


Hormones Balanced

How to Naturally Keep Your Hormones Balanced
Wednesday, April 13th, 2016

Mental health plays a large role in the overall well-being of a person as it dictates one’s ability to function properly behaviorally and emotionally. ...READ MORE


Yoga for Well-Being

The Benefits of Yoga for Well-Being
Wednesday, April 13th, 2016

As we grow older, our bodies face a lot of changes. One of these changes is hormonal imbalance. As our bodies mature, the capacity to produce hormones lessens. This imbalance may incur effects such as difficulty in sleeping and moodiness. There are ways to cope with this, some of which are hormone replacement therapy in … Continue reading "The Benefits of Yoga for Well-Being" ...READ MORE


Hormonal Imbalance

Hormonal Imbalance and Anxiety: What Should You Do?
Wednesday, April 13th, 2016

Ever find yourself feeling on-edge more than usual lately? Does the smallest mistake or flaw make you feel nervous and anxious even when it shouldn’t? ...READ MORE


Relieving Stress

Have You Been Relieving Stress the Wrong Way?
Wednesday, April 13th, 2016

Life can get a little overwhelming sometimes, what with all the things we have to deal with on a daily basis like our personal issues, relationships, jobs ...READ MORE


Low Testosterone

Low Testosterone and Its Effects On The Human Male
Monday, April 11th, 2016

When men reach a certain age, their bodies could no longer function the same way it used to. For example, during their youth, men’s testosterone levels are high ...READ MORE


Symptoms of Andropause

How to Deal with the Symptoms of Andropause
Friday, April 8th, 2016

If women have menopause, men have andropause. And just like women who go through menopause, men too experience symptoms that make life a little less enjoyable when they go through andropause. These include symptoms that are simply annoying to some that can be considered life-threatening if left alone. The symptoms that come with this stage … Continue reading "How to Deal with the Symptoms of Andropause" ...READ MORE


Common Problems and Their Solutions

Hormonal Imbalance: Common Problems and Their Solutions
Wednesday, April 6th, 2016

A lot of people have heard the term “hormonal imbalance”, but not that many people actually understand what this means or what this does to a person. ...READ MORE


Shedding Light On Andropause

Shedding Light On Andropause
Monday, April 4th, 2016

Men may not say it, but once they age they do experience something akin to a woman’s menopausal stage. Though andropause is still being debated in the medical community ...READ MORE


Estrogen Needed By Men

Is Estrogen Needed By Men Too?
Friday, April 1st, 2016

If you were to talk to anyone about hormones, you are more than likely to get the misconception that only men have testosterone and only women have estrogen. In reality, both genders actually have both estrogen and testosterone, with men having more of the latter and women having more of the former. The need for these hormones in both sexes is for proper bodily functions – testosterone is needed by women for insulin control, weight maintenance, and libido, while men need estrogen to keep a long list of ailments at bay. Men may not want to readily admit it, but the truth is, without estrogen in their blood, they are prone to developing serious ailments such as diabetes and even cardiovascular disease. To help you understand why maintaining proper estrogen levels in men is equally important as keeping testosterone levels on even keel, here are health issues that may arise when estrogen gets dangerously low in men: ...READ MORE

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