Health Library


How the Right Diet Can Help Women Who Are Experiencing Hormonal Imbalance
Monday, February 1st, 2016

In one hilarious scene in the movie Sex and the City 2, actress Kim Cattrall’s character, Samantha Jones, overeats yam to try to simulate the menopause-countering effects of bioidentical estrogen. In the film, Samantha’s hormone pills were confiscated by conservative immigration officers as she entered an airport in a Middle Eastern country, causing her sexual drive to go off kilter for most of her sojourn. But is this representation of yam accurate? Can food really influence hormonal balance in women? Some studies suggest that it could, but perhaps the greater benefit of eating the right type of food items is more likely its overall effect on perimenopausal women’s health and quality of life. ...READ MORE

Simple Health Tips

Slow Down the Aging Process with These Simple Health Tips
Monday, February 1st, 2016

Drink more Water During the day, we deplete our bodies of water, and so it must be replenished throughout the day. Try drinking a liter of water every day ...READ MORE

Hormone Replacement Therapy

Hormone Replacement Therapy and the Side Effects That You Need To Know
Monday, February 1st, 2016

There comes a time in every human being’s life wherein their systems will begin to shut down. The energy they once had when they were younger, ...READ MORE


Andropause: What is it? What Are its symptoms and how does it Affect Males?
Monday, February 1st, 2016

Once a man reaches his midlife transition, his body will begin to deteriorate; and like menopause – which is the state wherein the female body’s production of estrogen ...READ MORE

Effects of Menopause

The Effects of Menopause on a Woman’s Body
Monday, February 1st, 2016

The Effects of Menopause on a Woman’s Body One of the biggest concerns most women are afraid to face is aging, and although both sexes share some ...READ MORE


Hypothyroidism and how it affects The Human Body
Monday, February 1st, 2016

Hypothyroidism and how it affects The Human Body The thyroid is a butterfly-shaped gland that can be located around the neck area. Although the size ...READ MORE

Hormone Replacement Treatment

How Hormone Replacement Treatment Can Help Solve Hormonal Imbalance
Monday, February 1st, 2016

Have you been feeling more tired than usual lately? Don’t have a lot of energy in bed? Do you have sudden mood swings or have you noticed that your belly has grown a little rounder? ...READ MORE

About Women Going Through Menopause

Interesting Facts About Women Going Through Menopause (Infographic)
Monday, February 1st, 2016

Menopause is a stage in a woman’s life when the menstrual cycle gradually stops. For some, the thought of going through an emotional roller coaster ...READ MORE

Female Body Shape

How to Bring the Best Out of Your Female Body Shape
Monday, February 1st, 2016

Women possess unique traits that make them beautiful. Beauty comes in different colors, sizes, and even body shapes. You can still be beautiful whether you’re curvy, skinny, or athletic ...READ MORE

Your Hormones

10 Natural Ways to Balance Your Hormones (Infographic)
Monday, February 1st, 2016

When it comes to health, hormones have a bigger impact on our mind and body. If you experience migraines, get sugar cravings days before your period, ...READ MORE

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