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GENEMEDICS NUTRITION

3/4 Sit-Up

in Abs Exercise


Main Muscle Worked: Abs

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3/4 Sit-Up - Exercise Guide

Step 1

Lie down on the floor with your feet secured and your knees bent.

Step 2

Position your hands to the side or behind your head, and start with your back on the ground.

Step 3

Raise your torso towards your knees by flexing your hips and spine.

Step 4

At the peak of the contraction, your torso should be vertical to the ground. Do a reverse motion by going only ¾ of the way down.

Step 5

Repeat Steps 1 to 4 as recommended.


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