in Abs Exercise
Main Muscle Worked: Abs
Lie down on the floor with your feet secured and your knees bent.
Position your hands to the side or behind your head, and start with your back on the ground.
Raise your torso towards your knees by flexing your hips and spine.
At the peak of the contraction, your torso should be vertical to the ground. Do a reverse motion by going only ¾ of the way down.
Repeat Steps 1 to 4 as recommended.
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