in Biceps Exercise
Main Muscle Worked: Biceps
You can sit down or stand up to perform this exercise. Hold a dumbbell in each hand, with both hands fully extended at your sides. This is your starting position.
Curl the dumbbells upward, then stop when your elbows are bent at a 90-degree angle. Pause, then lower them back to the initial position. Repeat 7 times.
Proceed immediately to the next set and Curl dumbbells all the way up, then stop when you’re halfway down. Do a set of 7 reps. Bring the weights back to starting position once you’re done with this set.
Move on to the last set by doing 7 full Dumbbell Curls.
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