in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Load the machine with weights according to your preference.
Hold the end of the implement using a zurcher hold. Place the bar in the crook of your elbows, cradling it on your torso and hold onto your wrist. Keep the weight off your forearms.
Lift the weight off the ground. Keep your posture upright and tight.
Start walking forward by taking short and fast steps. Look up and away as you do this. Breathe normally. Continue to walk in circles until you’ve completed your repetitions.
Call 800-277-4041 for a Free Consultation
Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.