GENEMEDICS APP

GENEMEDICS NUTRITION

Ab Crunch Machine

in Abs Exercise


Main Muscle Worked: Abs

Share -

Ab Crunch Machine - Exercise Guide

Step 1

On the ab machine, sit down and place your feet under the pads provided, and grab the top handles.
Begin with your arms bent 90 degrees, and rest your triceps on the pad.

Step 2

Lift your legs as you crunch your upper torso, and exhale as you perform this step. Tip: Make sure to use a slow and controlled motion. While relaxing your legs and feet, focus on using your abs to move the weight.

Step 3

After a second pause, inhale and slowly return to the initial position.

Step 4

Repeat until the recommended number of repetitions is achieved.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.