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GENEMEDICS NUTRITION

Ab Roller

in Abs Exercise


Main Muscle Worked: Abs

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Ab Roller - Exercise Guide

Step 1

Grasp the Ab Roller with both hands, and kneel down on the floor.

Step 2

Begin by placing the Ab Roller on the floor in front of you so that you are on a kneeling push-up position. This will be your starting position.

Step 3

Slowly move the Ab Roller forward and make a straight position by stretching your body. Tip: Without touching the floor with your body, go down as far as you can while taking a breath.

Step 4

After a pause at the stretched position, exhale and pull yourself back to the starting position. Tip: Perform slowly and always keep your abs tight.


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