in Abs Exercise
Main Muscle Worked: Abs
Grasp the Ab Roller with both hands, and kneel down on the floor.
Begin by placing the Ab Roller on the floor in front of you so that you are on a kneeling push-up position. This will be your starting position.
Slowly move the Ab Roller forward and make a straight position by stretching your body. Tip: Without touching the floor with your body, go down as far as you can while taking a breath.
After a pause at the stretched position, exhale and pull yourself back to the starting position. Tip: Perform slowly and always keep your abs tight.
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