in Abductors Exercise
Main Muscle Worked: Abductors
Place a foam roller on the floor.
Lie face down with one leg on top of the foam roller. This is your starting position.
Rotate your leg so that the foam roll touches your inner thigh.
Press as much weight on the foam roller.
Relax your inner thigh muscles while rolling over the foam between your hip and knee. Hold it for 10-30 seconds.
Return to your starting position. Switch legs and repeat the same movements.
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