in Abductors Exercise

Main Muscle Worked: Abductors

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Adductor - Exercise Guide

Step 1

Place a foam roller on the floor.

Step 2

Lie face down with one leg on top of the foam roller. This is your starting position.

Step 3

Rotate your leg so that the foam roll touches your inner thigh.
Press as much weight on the foam roller.

Step 4

Relax your inner thigh muscles while rolling over the foam between your hip and knee. Hold it for 10-30 seconds.

Step 5

Return to your starting position. Switch legs and repeat the same movements.

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