Advanced Kettlebell Windmill

in Abs Exercise

Main Muscle Worked: Abs

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Advanced Kettlebell Windmill - Exercise Guide

Step 1

Begin with one arm pressing a kettlebell overhead.

Step 2

With the kettlebell locked out at all times, thrust your butt out to the kettlebell direction.

Step 3

Keep the free arm behind your back and turn your feet out 45 degrees from the arm holding the kettebell.

Step 4

Set yourself as low as you can and pause for a second, and then do a reverse motion back to the initial position.

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