in Biceps Exercise
Main Muscle Worked: Biceps
Stand up straight at arms length with chest up and back straight.
Hold a dumbbell in each hand. Keep your elbows close to your upper body.
Twist your wrists inwards so that your palms face you. This is your starting position.
Raise one dumbbell by raising your forearm until it is at the same height as your shoulder. Contract your biceps and exhale as you do this.
Pause for a moment then slowly lower the dumbbell until you’re back to your starting position. Tip: Make sure that only the forearms should move.
Once you’re back to your starting position, continue alternating in this manner until the recommended amount of repetitions is achieved.
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