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Alternate Hammer Curl

in Biceps Exercise


Main Muscle Worked: Biceps

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Alternate Hammer Curl - Exercise Guide

Step 1

Stand up straight at arms length with chest up and back straight.

Step 2

Hold a dumbbell in each hand. Keep your elbows close to your upper body.

Step 3

Twist your wrists inwards so that your palms face you. This is your starting position.

Step 4

Raise one dumbbell by raising your forearm until it is at the same height as your shoulder. Contract your biceps and exhale as you do this.

Step 5

Pause for a moment then slowly lower the dumbbell until you’re back to your starting position. Tip: Make sure that only the forearms should move.

Step 6

Once you’re back to your starting position, continue alternating in this manner until the recommended amount of repetitions is achieved.


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