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GENEMEDICS NUTRITION

Alternate Heel Touchers

in Abs Exercise


Main Muscle Worked: Abs

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Alternate Heel Touchers - Exercise Guide

Step 1

Lie down on the floor with feet secured at around 18-24 inches apart, and knees bent. Extend your arms to the side. This is your initial position.

Step 2

At about 3-4 inches to the side, crunch forward over your torso and touch your right heel, hold it for a second while you exhale.

Step 3

Slowly go back to the initial position as you inhale.

Step 4

Repeat Step 2 as you do it on the left side.

Step 5

Go over Steps 1 through 4 until prescribed repetitions are achieved.


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