in Abs Exercise
Main Muscle Worked: Abs
Lie down on the floor with feet secured at around 18-24 inches apart, and knees bent. Extend your arms to the side. This is your initial position.
At about 3-4 inches to the side, crunch forward over your torso and touch your right heel, hold it for a second while you exhale.
Slowly go back to the initial position as you inhale.
Repeat Step 2 as you do it on the left side.
Go over Steps 1 through 4 until prescribed repetitions are achieved.
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