in Biceps Exercise
Main Muscle Worked: Biceps
Sit down on an inclined bench with a dumbbell in each hand being held at arms length. Keep your elbows close to your upper body. This is your starting position.
While keeping your upper arms stationary, curl one dumbbell up. Contract your biceps and exhale as you do this. Continue until the dumbbell is at the same height as your shoulders. Rotate your wrist inward so that your palm is facing upward once at the top.
Pause for a moment then slowly lower the dumbbell until you’re back to your starting position. Inhale as you do this.
Once you’re back to your starting position, curl the dumbbell on your other arm and do the same movements. This counts as one repetition.
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