Alternate Leg Diagonal Bound

in Quadriceps Exercise

Main Muscle Worked: Quadriceps

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Alternate Leg Diagonal Bound - Exercise Guide

Step 1

Stand up with your feet in a slightly staggered position.

Step 2

Push off your body with your front leg as you drive your back knee forward and as high as you can before landing. Try to cover as much distance to each side with each bound.

Step 3

Land your raised feet on the ground.

Step 4

Repeat the same steps with your other leg. Continue going forward in this manner until you’ve covered a certain amount of distance.

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