GENEMEDICS APP

GENEMEDICS NUTRITION

Alternate Leg Diagonal Bound

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

Share -

Alternate Leg Diagonal Bound - Exercise Guide

Step 1

Stand up with your feet in a slightly staggered position.

Step 2

Push off your body with your front leg as you drive your back knee forward and as high as you can before landing. Try to cover as much distance to each side with each bound.

Step 3

Land your raised feet on the ground.

Step 4

Repeat the same steps with your other leg. Continue going forward in this manner until you’ve covered a certain amount of distance.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.