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Alternating Cable Shoulder Press

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Alternating Cable Shoulder Press - Exercise Guide

Step 1

Choose the appropriate weight you can lift and move the cables under the tower.

Step 2

Grasp the handles and lift them up at shoulder level. Your palms should be facing forward. This would be your starting position.

Step 3

Extend one of your arms overhead through your elbow. Keep your head and chest up while doing this movement.

Step 4

Hold your position at the top.

Step 5

Return to your starting position and do the same movement on your other arm.

Step 6

Continue doing this movement until you’ve completed the set.


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