in Shoulders Exercise
Main Muscle Worked: Shoulders
Choose the appropriate weight you can lift and move the cables under the tower.
Grasp the handles and lift them up at shoulder level. Your palms should be facing forward. This would be your starting position.
Extend one of your arms overhead through your elbow. Keep your head and chest up while doing this movement.
Hold your position at the top.
Return to your starting position and do the same movement on your other arm.
Continue doing this movement until you’ve completed the set.
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