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GENEMEDICS NUTRITION

Alternating Floor Press

in Chest Exercise


Main Muscle Worked: Chest

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Alternating Floor Press - Exercise Guide

Step 1

Prepare two kettlebells and place them on the floor.

Step 2

Lie on the floor and place the kettlebells next to your shoulders, one on each side.

Step 3

Hold a kettlebell in each hand and place them on your chest. Grip the kettlebells on the handle with your palms facing forward.

Step 4

Extend your arms to your front. Continue until your arms are fully extended upward.

Step 5

Lower one kettlebell until it’s in level with your chest. At the same time, rotate your wrist to the direction of the extended arm. Keep the other arm extended.

Step 6

Raise the kettlebell on your chest. Once at the top, lower the other until it’s in level with your chest. At the same time, rotate your wrist to the direction of the locked out kettlebell.

Step 7

Continue alternating between your arms until you complete your repetitions.


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