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Alternating Kettlebell Press

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Alternating Kettlebell Press - Exercise Guide

Step 1

Take hold of two kettlebells on each hand.

Step 2

Clean them up until they’re at shoulder level. Twist your wrist inwards as you lift them up. This will be your starting position.

Step 3

Press one directly overhead by extending through your elbow, turning it so that your palm faces forward while holding the other kettlebell stationary.

Step 4

Pause for a moment. Slowly lower the pressed kettlebell to the starting position and immediately do the same movements with your other arm.


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