in Shoulders Exercise
Main Muscle Worked: Shoulders
Take hold of two kettlebells on each hand.
Clean them up until they’re at shoulder level. Twist your wrist inwards as you lift them up. This will be your starting position.
Press one directly overhead by extending through your elbow, turning it so that your palm faces forward while holding the other kettlebell stationary.
Pause for a moment. Slowly lower the pressed kettlebell to the starting position and immediately do the same movements with your other arm.
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