GENEMEDICS APP
GENEMEDICS NUTRITION
Step 1
Lie on the floor with your knees bent and feet flat on the floor.
Step 2
Move the ankle of one of your foot over the knee of the opposite foot.
Step 3
Grasp your thigh or knee of the bottom leg.
Step 4
Pull your thigh towards your chest. Keep your neck and shoulders relaxed.
Step 5
Hold your position for 10-20 seconds then switch sides.
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