GENEMEDICS APP
GENEMEDICS NUTRITION
EXERCISE BY BODY PART
Ankle On The Knee - Exercise Guide
Step 1
Lie on the floor with your knees bent and feet flat on the floor.
Step 2
Move the ankle of one of your foot over the knee of the opposite foot.
Step 3
Grasp your thigh or knee of the bottom leg.
Step 4
Pull your thigh towards your chest. Keep your neck and shoulders relaxed.
Step 5
Hold your position for 10-20 seconds then switch sides.
More From Glutes Exercises
Call 800-277-4041 for a Free Consultation
What to expect during your consultation:
- Usually takes 15-30 minutes
- Completely confidential
- No obligation to purchase anything
- We will discuss your symptoms along with your health and fitness goals
- Free post-consult access for any additional questions you may have
About
© Copyright Genemedics Health Institute. All Rights Reserved. Privacy Policy.