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Anterior Tibialis-SMR

in Calves Exercise


Main Muscle Worked: Calves

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Anterior Tibialis-SMR - Exercise Guide

Step 1

Seat on the floor with your knees bent. Your feet should be laying flat on the floor. This is your starting position.

Step 2

Get the Muscle Roller or a rolling pin. Use it to apply a moderate amount of pressure on the outside part of your shins. Start applying pressure from the area just below your knee up to above the ankle. Pause at tension points while doing this. Continue doing this for 10-30 seconds.

Step 3

3. Once you’re done with one leg, do the same with your other leg.


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