Anti-Gravity Press

in Shoulders Exercise

Main Muscle Worked: Shoulders

Share -

Anti-Gravity Press - Exercise Guide

Step 1

Place a barbell on the floor behind the head portion of an inclined bench.

Step 2

Lay your body on the bench face down.

Step 3

Pick the barbell up with your palms facing away from your body.

Step 4

Flex your elbows until the barbell almost touches your chest. This will be your starting position.

Step 5

Extend your arms forward. Keep your arms as straight as possible when you do this.

Step 6

Hold your position for a moment.

Step 7

Slowly return to your starting position.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.