in Shoulders Exercise
Main Muscle Worked: Shoulders
Place a barbell on the floor behind the head portion of an inclined bench.
Lay your body on the bench face down.
Pick the barbell up with your palms facing away from your body.
Flex your elbows until the barbell almost touches your chest. This will be your starting position.
Extend your arms forward. Keep your arms as straight as possible when you do this.
Hold your position for a moment.
Slowly return to your starting position.
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