in Shoulders Exercise
Main Muscle Worked: Shoulders
Begin by standing up straight.
Extend your arms straight to your sides. Your arms should be 90 degrees to your torso. This will be your starting position.
Slowly make circles with your arms on both sides. The circles should be around 1 foot in diameter. Your breathing should be normal while you do this.
Continue making circles for approximately 10 seconds.
Once the time has passed, pause for a moment then make circles with your arms going to the opposite direction.
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