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GENEMEDICS NUTRITION

Arm Circles

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Arm Circles - Exercise Guide

Step 1

Begin by standing up straight.

Step 2

Extend your arms straight to your sides. Your arms should be 90 degrees to your torso. This will be your starting position.

Step 3

Slowly make circles with your arms on both sides. The circles should be around 1 foot in diameter. Your breathing should be normal while you do this.

Step 4

Continue making circles for approximately 10 seconds.

Step 5

Once the time has passed, pause for a moment then make circles with your arms going to the opposite direction.


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