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Arnold Dumbbell Press

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Arnold Dumbbell Press - Exercise Guide

Step 1

Begin by sitting on an exercise bench with back support.

Step 2

Hold a dumbbell in each hand.

Step 3

Lift them up until they’re almost on your shoulder level. Your palms should be facing you and make sure that your elbows are bent. This will be your starting position.

Step 4

Slowly raise the dumbbells overhead until your arms are at the top. Twist your wrists outward as you do this movement.

Step 5

Once your arms at the top, pause for a second then slowly lower down the dumbbells back to your starting position. Rotate your wrists inward as you do this. Inhale as you perform this portion of the movement.

Step 6

Repeat until the recommended amount of repetitions is achieved.


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