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Around The Worlds

in Chest Exercise


Main Muscle Worked: Chest

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Around The Worlds - Exercise Guide

Step 1

Hold a dumbbell in each hand.

Step 2

Lie down on a flat bench and extend your arms to your sides. Your arms should be parallel to the floor and next to your thighs. Slightly bend your elbows and maintain this all throughout the exercise to avoid injuries.

Step 3

Rotate your wrists so that your palms face the ceiling. This is your starting position.

Step 4

Move your arms sideways in an arc motion until they’re overhead. Keep your arms parallel to the floor as you do this. Inhale as you do this movement.

Step 5

Pause for a moment then slowly reverse the movement to return to your starting position as you breathe out.


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