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Axle Clean And Press

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Axle Clean And Press - Exercise Guide

Step 1

Bend your knees and hips to move your upper body down. Keep your back straight as you do this.

Step 2

Grab the barbell in front of you with your arms fully extended. Use a mixed grip that is slightly wider than shoulder width. This will be your starting position.

Step 3

Lift the barbell by extending your knees while keeping your back straight. Do a jumping motion as it passes your knee. This will help you lift the barbell easier all the way up.

Step 4

Continue to guide the bar with your hands, shrugging your shoulders and using the momentum from your movement to raise the bar as high as you can.

Step 5

Lean back and rest the bar on your torso once you are at maximum elevation. Switch your grip to a double overhand and press the bar overhead by extending your elbows.

Step 6

Return the bar to the floor under control.


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