in Shoulders Exercise
Main Muscle Worked: Shoulders
Bend your knees and hips to move your upper body down. Keep your back straight as you do this.
Grab the barbell in front of you with your arms fully extended. Use a mixed grip that is slightly wider than shoulder width. This will be your starting position.
Lift the barbell by extending your knees while keeping your back straight. Do a jumping motion as it passes your knee. This will help you lift the barbell easier all the way up.
Continue to guide the bar with your hands, shrugging your shoulders and using the momentum from your movement to raise the bar as high as you can.
Lean back and rest the bar on your torso once you are at maximum elevation. Switch your grip to a double overhand and press the bar overhead by extending your elbows.
Return the bar to the floor under control.
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