Axle Clean And Press

in Shoulders Exercise

Main Muscle Worked: Shoulders

Share -

Axle Clean And Press - Exercise Guide

Step 1

Bend your knees and hips to move your upper body down. Keep your back straight as you do this.

Step 2

Grab the barbell in front of you with your arms fully extended. Use a mixed grip that is slightly wider than shoulder width. This will be your starting position.

Step 3

Lift the barbell by extending your knees while keeping your back straight. Do a jumping motion as it passes your knee. This will help you lift the barbell easier all the way up.

Step 4

Continue to guide the bar with your hands, shrugging your shoulders and using the momentum from your movement to raise the bar as high as you can.

Step 5

Lean back and rest the bar on your torso once you are at maximum elevation. Switch your grip to a double overhand and press the bar overhead by extending your elbows.

Step 6

Return the bar to the floor under control.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.