GENEMEDICS APP

GENEMEDICS NUTRITION

Back Flyes – With Bands

in Shoulders Exercise


Main Muscle Worked: Shoulders

Share -

Back Flyes – With Bands - Exercise Guide

Step 1

Tie a band around a sturdy post like that of a squat rack.

Step 2

Take hold of the band handles.

Step 3

Extend your arms straight to your front. They should be parallel to the floor.

Step 4

Move backwards just enough to stretch the band. Hold your position and keep your feet planted on the floor. This will be your starting position.

Step 5

Move your arms backward to the sides in an arc motion.

Step 6

Continue until your arms are fully extended on both sides.

Step 7

Hold your position for a moment.

Step 8

Go back to the starting position while resisting the pull of the band on your arms. Inhale as you do this.

Step 9

Repeat until the recommended amount of repetitions is achieved.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.