in Shoulders Exercise
Main Muscle Worked: Shoulders
Tie a band around a sturdy post like that of a squat rack.
Take hold of the band handles.
Extend your arms straight to your front. They should be parallel to the floor.
Move backwards just enough to stretch the band. Hold your position and keep your feet planted on the floor. This will be your starting position.
Move your arms backward to the sides in an arc motion.
Continue until your arms are fully extended on both sides.
Hold your position for a moment.
Go back to the starting position while resisting the pull of the band on your arms. Inhale as you do this.
Repeat until the recommended amount of repetitions is achieved.
Call 800-277-4041 for a Free Consultation
Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.