Back Flyes – With Bands

in Shoulders Exercise

Main Muscle Worked: Shoulders

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Back Flyes – With Bands - Exercise Guide

Step 1

Tie a band around a sturdy post like that of a squat rack.

Step 2

Take hold of the band handles.

Step 3

Extend your arms straight to your front. They should be parallel to the floor.

Step 4

Move backwards just enough to stretch the band. Hold your position and keep your feet planted on the floor. This will be your starting position.

Step 5

Move your arms backward to the sides in an arc motion.

Step 6

Continue until your arms are fully extended on both sides.

Step 7

Hold your position for a moment.

Step 8

Go back to the starting position while resisting the pull of the band on your arms. Inhale as you do this.

Step 9

Repeat until the recommended amount of repetitions is achieved.

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