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Backward Drag

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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Backward Drag - Exercise Guide

Step 1

Attach dual handles to a sled. Connect the handles to the sled with a rope or chain.

Step 2

Load the sled with weights according to your preference.

Step 3

Face the sled and hold a handle in each hand. Step until there’s tension on the chain or rope. Your arms must be extended forward.

Step 4

Stand up straight with knees slightly bent. Keep your head and chest up as you do this. This is your starting position.

Step 5

Pull the sled by stepping backwards as fast as you can. Continue until you’ve covered a certain amount of distance.


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