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Balance Board

Balance Board

in Calves Exercise

Main Muscle Worked: Calves

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Balance Board - Exercise Guide

Step 1

Place a balance board on the floor.

Step 2

Stand up on the balance board. Maintain your balance while doing this.

Step 3

Hold your balance for as long as you can.


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Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.

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800-277-4041

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