in Lats Exercise
Main Muscle Worked: Lats
Select an appropriate band with the right amount of resistance. Tie the band at the middle of the pullup bar.
Stand under the bar. Place one bent knee into the loop and make sure it won’t slip out. Take a medium to wide grip on the bar. This is your starting position.
Pull yourself upward by contracting your lats by flexing your elbow. Your elbow should be driven to your side.
Continue to pull yourself up until your chin is above the bar. This must be done smoothly and carefully.
Hold your position for a second then, slowly lower yourself.
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