GENEMEDICS APP
GENEMEDICS NUTRITION
Step 1
Select an appropriate band with the right amount of resistance. Tie the band at the middle of the pullup bar.
Step 2
Stand under the bar. Place one bent knee into the loop and make sure it won’t slip out. Take a medium to wide grip on the bar. This is your starting position.
Step 3
Pull yourself upward by contracting your lats by flexing your elbow. Your elbow should be driven to your side.
Step 4
Continue to pull yourself up until your chin is above the bar. This must be done smoothly and carefully.
Step 5
Hold your position for a second then, slowly lower yourself.
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