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Band Hip Adductions

in Abductors Exercise


Main Muscle Worked: Abductors

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Band Hip Adductions - Exercise Guide

Step 1

Place a band around a solid post or object.

Step 2

Stand with your left side to the post, and place your right foot through the band, getting it around your ankle.

Step 3

Keep your back straight and hold onto the post to stabilize your position. This will be your starting position.

Step 4

Raise your leg inside the band to your side. Continue for as far as you can while keeping your knees straight.

Step 5

Pause for a moment then lower your leg until you’re back to your starting position.

Step 6

Complete your repetitions then switch sides and do the same with your other leg.


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