Band Pull Apart

in Shoulders Exercise

Main Muscle Worked: Shoulders

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Band Pull Apart - Exercise Guide

Step 1

Take a band and hold it with your hands on both ends.

Step 2

Extend your arms straight out in front of you.

Step 3

Begin by performing a reverse fly motion, moving your hands out to your sides.

Step 4

Bring the band to your chest while keeping your elbows extended. Make sure that you keep your shoulders back throughout the movement.

Step 5

Pause for a moment as you complete the movement, returning to your starting position under control.

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