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GENEMEDICS NUTRITION

Band Skull Crusher

in Triceps Exercise


Main Muscle Worked: Triceps

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Band Skull Crusher - Exercise Guide

Step 1

Anchor a band to the base of a rack or a bench.

Step 2

Lie on your back on the bench. Ensure that the band is aligned with your head.

Step 3

Take hold of the band with both hands.

Step 4

Raise and bend your elbows until your upper arms are perpendicular to the floor. Ensure that the band is above your head. This is your starting position.

Step 5

Further stretch the band by extending your elbows to straighten your arms. Keep your upper arms in place as you do this. Continue until your arms are fully extended.

Step 6

Pause for a moment then slowly bend your elbows until you’re back to your starting position.


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