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Barbell Ab Rollout – On Knees

in Abs Exercise


Main Muscle Worked: Abs

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Barbell Ab Rollout – On Knees - Exercise Guide

Step 1

Hold an Olympic barbell (weighs 5-10 lbs) on each hand, and kneel on the floor.

Step 2

Begin by laying the barbell on the floor in front of you so that you are on a kneeling push-up position.

Step 3

Slowly roll the barbell away from you as you stretch your body into a straight position. Tip: While performing this step, go down as far as you can without touching the floor with your body, then inhale.

Step 4

Pause for the second time, and start pulling yourself back to the initial position as you exhale. Tip: Slowly go back to the initial position while keeping your abs tight at all times.


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