in Abs Exercise
Main Muscle Worked: Abs
Hold an Olympic barbell (weighs 5-10 lbs) on each hand, and kneel on the floor.
Begin by laying the barbell on the floor in front of you so that you are on a kneeling push-up position.
Slowly roll the barbell away from you as you stretch your body into a straight position. Tip: While performing this step, go down as far as you can without touching the floor with your body, then inhale.
Pause for the second time, and start pulling yourself back to the initial position as you exhale. Tip: Slowly go back to the initial position while keeping your abs tight at all times.
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