Barbell Ab Rollout

in Abs Exercise

Main Muscle Worked: Abs

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Barbell Ab Rollout - Exercise Guide

Step 1

Get into a push-up position with both hands gripping on to Olympic barbells (each weighs 5-10 lbs) pressed against the floor. This will be your initial position.

Step 2

Lift your hips and roll the barbell toward your feet while keeping a slight arch on your back, then exhale. Tip: As you perform this step, your glutes should be coming up. Keep your abs tight and always maintain your back posture. Your arms should be perpendicular to the floor throughout the movement otherwise you will work out your shoulders and back more than your abs.

Step 3

Start rolling back the barbell slowly to the initial position as you inhale.

Step 4

Repeat Steps 1 through 3 until recommended number of repetitions is achieved.

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