GENEMEDICS APP

GENEMEDICS NUTRITION

Barbell Ab Rollout

in Abs Exercise


Main Muscle Worked: Abs

Share -

Barbell Ab Rollout - Exercise Guide

Step 1

Get into a push-up position with both hands gripping on to Olympic barbells (each weighs 5-10 lbs) pressed against the floor. This will be your initial position.

Step 2

Lift your hips and roll the barbell toward your feet while keeping a slight arch on your back, then exhale. Tip: As you perform this step, your glutes should be coming up. Keep your abs tight and always maintain your back posture. Your arms should be perpendicular to the floor throughout the movement otherwise you will work out your shoulders and back more than your abs.

Step 3

Start rolling back the barbell slowly to the initial position as you inhale.

Step 4

Repeat Steps 1 through 3 until recommended number of repetitions is achieved.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.