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Barbell Curl

in Biceps Exercise


Main Muscle Worked: Biceps

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Barbell Curl - Exercise Guide

Step 1

Hold a barbell with both hands. Your hands should be at shoulder- width grip and your palms facing forward.

Step 2

Stand up with your back straight. Your arms should be extended downwards with the barbell elevated at the same height with your thighs. Keep your elbows close to your upper body. This is your starting position.

Step 3

Curl the dumbbell up until it is at the same height as your shoulders. Keep your upper arms steady and only your forearms should move. Exhale as you do this movement.

Step 4

Pause for a moment and contract your biceps.

Step 5

Slowly lower down the barbell as you inhale until you’re back to your starting position.

Step 6

Repeat until recommended amount of repetitions is achieved.


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