in Biceps Exercise
Main Muscle Worked: Biceps
Lie against an incline bench.
Hold a barbell with both hands and hanging down in a horizontal line. This is your starting position.
Curl the barbell as high as you can while contracting your biceps. Keep your upper arms steady and only your forearms should move. Exhale as you do this.
Pause for a moment then slowly lower down the barbell until you’re back to your starting position. Inhale as you do this.
Repeat until the recommended amount of repetitions is reached.
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