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Barbell Curls Lying Against An Incline

in Biceps Exercise


Main Muscle Worked: Biceps

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Barbell Curls Lying Against An Incline - Exercise Guide

Step 1

Lie against an incline bench.

Step 2

Hold a barbell with both hands and hanging down in a horizontal line. This is your starting position.

Step 3

Curl the barbell as high as you can while contracting your biceps. Keep your upper arms steady and only your forearms should move. Exhale as you do this.

Step 4

Pause for a moment then slowly lower down the barbell until you’re back to your starting position. Inhale as you do this.

Step 5

Repeat until the recommended amount of repetitions is reached.


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