Barbell Curls Lying Against An Incline

in Biceps Exercise

Main Muscle Worked: Biceps

Share -

Barbell Curls Lying Against An Incline - Exercise Guide

Step 1

Lie against an incline bench.

Step 2

Hold a barbell with both hands and hanging down in a horizontal line. This is your starting position.

Step 3

Curl the barbell as high as you can while contracting your biceps. Keep your upper arms steady and only your forearms should move. Exhale as you do this.

Step 4

Pause for a moment then slowly lower down the barbell until you’re back to your starting position. Inhale as you do this.

Step 5

Repeat until the recommended amount of repetitions is reached.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.