in Shoulders Exercise
Main Muscle Worked: Shoulders
From a standing position, bend your body and take a hold of the barbell with a pronated grip. Your hands should be shoulder-width away from each other.
Allow your arms to hang straight down to your mid thigh while keeping your elbows extended. Your head should face forward. Keep your shoulders back and your chest up. Maintain a neutral spine and contract your abs to provide core support.
Start by flexing your shoulder, lifting the weight straight out in front of you.
Extend your elbows and keep your wrist in a neutral position throughout the movement.
Continue to lift the barbell until it’s at shoulder level.
Pause briefly at the top of the movement and then slowly return to your starting position.
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