Barbell Front Raise

in Shoulders Exercise

Main Muscle Worked: Shoulders

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Barbell Front Raise - Exercise Guide

Step 1

From a standing position, bend your body and take a hold of the barbell with a pronated grip. Your hands should be shoulder-width away from each other.

Step 2

Allow your arms to hang straight down to your mid thigh while keeping your elbows extended. Your head should face forward. Keep your shoulders back and your chest up. Maintain a neutral spine and contract your abs to provide core support.

Step 3

Start by flexing your shoulder, lifting the weight straight out in front of you.

Step 4

Extend your elbows and keep your wrist in a neutral position throughout the movement.

Step 5

Continue to lift the barbell until it’s at shoulder level.

Step 6

Pause briefly at the top of the movement and then slowly return to your starting position.

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