in Glutes Exercise
Main Muscle Worked: Glutes
Hold a barbell with both hands. Using a fat barbell handle or having a pad on it is recommended to reduce the discomfort you’ll feel for this exercise.
Sit on the floor and place the barbell over your legs.
Roll the barbell until it’s directly over your hips.
Lay down on the floor with knees bent and feet flat on the floor. Your arms should be extended to the direction of your hips. Make sure that the barbell is stabilized and won’t roll anywhere all throughout this exercise. This is your starting position.
Raise your hips for as high as you can while keeping your feet, head, and back of your shoulders on the floor.
Pause for a moment then slowly lower your hips until you’re back to your starting position.
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