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Barbell Hack Squat

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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Barbell Hack Squat - Exercise Guide

Step 1

Stand up straight with your hands extended downward and holding a barbell behind you. Your hands and feet should be shoulder width away from each other. Your palms must be facing back, head up, and back straight. This is your starting position.

Step 2

Squat down by bending your knees and hips at the same time. Continue until your thighs are parallel to the floor. Inhale as you do this.

Step 3

Pause for a moment and squeeze your thighs.

Step 4

Release then extend your legs until you’re back to your starting position. Exhale as you do this.

Step 5

Repeat until the recommended amount of repetitions is achieved.


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