in Glutes Exercise
Main Muscle Worked: Glutes
Hold a barbell with both hands then sit on the floor with a bench behind you. Your knees should be bent and feet flat on the floor.
Place the barbell over your legs then roll it directly over your hips. It’s recommended to use a fat barbell or padded one to reduce the discomfort you’ll feel on this exercise.
Lean your back on the bench with your shoulder blades near the surface. Make sure to stabilize the barbell’s position to avoid injury. This is your starting position.
Raise your hips as far as you can. Support your weight by shoulder blades and feet.
Pause for a moment then slowly lower your hips until you’re back to your starting position.
Call 800-277-4041 for a Free Consultation
Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.