GENEMEDICS APP

GENEMEDICS NUTRITION

Barbell Hip Thrust

in Glutes Exercise


Main Muscle Worked: Glutes

Share -

Barbell Hip Thrust - Exercise Guide

Step 1

Hold a barbell with both hands then sit on the floor with a bench behind you. Your knees should be bent and feet flat on the floor.

Step 2

Place the barbell over your legs then roll it directly over your hips. It’s recommended to use a fat barbell or padded one to reduce the discomfort you’ll feel on this exercise.

Step 3

Lean your back on the bench with your shoulder blades near the surface. Make sure to stabilize the barbell’s position to avoid injury. This is your starting position.

Step 4

Raise your hips as far as you can. Support your weight by shoulder blades and feet.

Step 5

Pause for a moment then slowly lower your hips until you’re back to your starting position.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.