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Barbell Incline Bench Presses

in Chest Exercise


Main Muscle Worked: Chest

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Barbell Incline Bench Presses - Exercise Guide

Step 1

Lie back on an inclined bench.

Step 2

Grab the barbell with a medium-wide grip.

Step 3

Lift the bar slowly off the rack and hold it up with your arms locked. Make sure that it’s higher than you head.

Step 4

Lower the barbell slowly until it almost touches your upper chest then pause for a moment.

Step 5

Lift it up slowly until your arms and the barbell are back to the starting position. Make sure to feel the weight as you lift the barbell up. Feeling the weight puts greater stress on your chest muscles, giving you better and quicker results.


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