Barbell Incline Shoulder Raise

in Shoulders Exercise

Main Muscle Worked: Shoulders

Share -

Barbell Incline Shoulder Raise - Exercise Guide

Step 1

Lie back on an inclined bench.

Step 2

Take hold of the barbell from the rack with a grip that’s slightly wider than shoulder width.

Step 3

Lift the bar from the rack by protracting your shoulder blades and hold it straight over you while keeping your arms straight. This will be your starting position.

Step 4

Breathe out as you lift the barbell.

Step 5

Bring the bar back to the starting position as you inhale.

Step 6

Repeat until the recommended amount of repetitions is achieved.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.