in Shoulders Exercise
Main Muscle Worked: Shoulders
Lie back on an inclined bench.
Take hold of the barbell from the rack with a grip that’s slightly wider than shoulder width.
Lift the bar from the rack by protracting your shoulder blades and hold it straight over you while keeping your arms straight. This will be your starting position.
Breathe out as you lift the barbell.
Bring the bar back to the starting position as you inhale.
Repeat until the recommended amount of repetitions is achieved.
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