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Barbell Rear Delt Row

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Barbell Rear Delt Row - Exercise Guide

Step 1

Hold the barbell with an overhand grip and stand up straight.

Step 2

Slightly bend your knees. Bend your body forward and let your arms hang in front of you while holding the barbell. Keep your back’s natural posture.

Step 3

Move your elbows outward and away from your body. This will be your starting position.

Step 4

Pull the barbell up until it almost touches your chest. Your upper arms should be perpendicular to your body so that it should resemble the letter “T”. Try to avoid using your biceps as much as possible to lift. Focus on working your rear deltoids.

Step 5

Hold it for a moment and slowly go back to the starting position as you inhale.

Step 6

Repeat until the recommended amount of repetitions is achieved.


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