Barbell Seated Calf Raise

in Calves Exercise

Main Muscle Worked: Calves

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Barbell Seated Calf Raise - Exercise Guide

Step 1

Place a block in front of a flat bench. The block should be around a foot away from the bench.

Step 2

Sit on the bench and position the ball of your feet on the block.

Step 3

Have your partner place a barbell over your upper thighs about 3 inches above your knees. This is your starting position.

Step 4

Raise up on your toes for as high as you can while squeezing the calves and as you exhale.

Step 5

After a second contraction, return to your staring position slowly.

Step 6

Repeat until the recommended amount of repetitions is reached.

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