Barbell Shrug

in Traps Exercise

Main Muscle Worked: Traps

Share -

Barbell Shrug - Exercise Guide

Step 1

. Assume a shoulder-width stance while holding a barbell in front of you with a pronated grip. Use wrist straps for a better grip. Your hands should be a little more than shoulder-width apart from each other. Your arms should be fully extended, with the bar hanging in front of your thighs. This is your starting position.

Step 2

2. Lift your shoulders as far up as you can without engaging the biceps or bending your arms. Exhale as you do this. Hold the contraction briefly, then inhale as you slowly lower the weight back to starting position.

Step 3

3. Repeat until you finish a set.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.