in Traps Exercise
Main Muscle Worked: Traps
. Assume a shoulder-width stance while holding a barbell in front of you with a pronated grip. Use wrist straps for a better grip. Your hands should be a little more than shoulder-width apart from each other. Your arms should be fully extended, with the bar hanging in front of your thighs. This is your starting position.
2. Lift your shoulders as far up as you can without engaging the biceps or bending your arms. Exhale as you do this. Hold the contraction briefly, then inhale as you slowly lower the weight back to starting position.
3. Repeat until you finish a set.
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