Barbell Side Bend

in Abs Exercise

Main Muscle Worked: Abs

Share -

Barbell Side Bend - Exercise Guide

Step 1

Stand up straight with your feet shoulder width apart , then hold a barbell behind your shoulders, slightly below the neck. This will be your initial position.

Step 2

While keeping your back straight and your head up, slightly bend your waist to the right as far as you can, and then bend to the side. Inhale and hold your breath for a second then go back to the initial position. Tip: Keep the rest of the body stationary.

Step 3

Repeat Step 2 and this time do it on the left side.

Step 4

Go over Steps 1 through 3 until recommended repetitions are achieved.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.