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GENEMEDICS NUTRITION

Barbell Side Bend

in Abs Exercise


Main Muscle Worked: Abs

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Barbell Side Bend - Exercise Guide

Step 1

Stand up straight with your feet shoulder width apart , then hold a barbell behind your shoulders, slightly below the neck. This will be your initial position.

Step 2

While keeping your back straight and your head up, slightly bend your waist to the right as far as you can, and then bend to the side. Inhale and hold your breath for a second then go back to the initial position. Tip: Keep the rest of the body stationary.

Step 3

Repeat Step 2 and this time do it on the left side.

Step 4

Go over Steps 1 through 3 until recommended repetitions are achieved.


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