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Barbell Side Split Squat

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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Barbell Side Split Squat - Exercise Guide

Step 1

Set a barbell on a rack at a height that’s slightly lower than your shoulders. Load it with weights according to your preference. Position your feet wide apart with the foot of the lead leg angled out to the side. This is your starting position.

Step 2

Bring your body down towards the side of your angled foot by bending the knee and hip of your lead leg. Keep your opposite leg slightly bent.

Step 3

Extend the hip and knee of the lead leg and return to your starting position as you exhale.

Step 4

Repeat until the recommended amount of repetitions is achieved, then repeat on the opposite leg.


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