in Shoulders Exercise
Main Muscle Worked: Shoulders
You need a heavy rope (30-40 feet long) anchored at its center for this exercise.
Take an end of the rope in each hand and stand straight.
Walk backwards until both sides of the rope are parallel with each other.
Extend your arms on both sides while holding the ends of the rope. This is your starting position.
Quickly raise one arm until it’s at shoulder level.
Quickly drop your raised arm. As you do this, quickly raise the other one.
Continue alternating your left and right arms as quick as you can. You should be creating alternating waves on the ropes as you do this.
Call 800-277-4041 for a Free Consultation
Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.